Say Goodbye to Belly Fat: 10 Proven Tips to Achieve a Flat Tummy!

Written by Betty Doe July 23, 2020

Eat a healthy diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

[{"selector":"#anim-1d4a4b5f-7adf-46b6-861d-6dc1e0b5507e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-912986d3-9309-4063-9c80-5407537a9721","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc4590a2-e65b-4ce3-914f-cd72351c5e91","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c95945ab-cb9a-4461-8e40-dfccd3cd6ad4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Reduce your calorie intake by choosing smaller portions and avoiding sugary, high-fat foods.

[{"selector":"#anim-198b2408-6a43-4760-a7b1-f8835a4ebb0d","keyframes":{"transform":["translate3d(-112.69842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57bfc767-a18f-41c5-9e91-8a3dccd34b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6693f712-f784-4122-a549-5324df1371df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Black Section Separator

Drink plenty of water to stay hydrated and help flush out toxins.

[{"selector":"#anim-2af82f52-794e-40cd-b3c0-7683fa9d5a8a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-24e3b59e-2406-4d18-86aa-64aafe351fd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.48522937839101%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator

Avoid or limit alcohol consumption, as it can contribute to belly fat.

[{"selector":"#anim-10d08fba-e63f-40fe-95f3-edb618661bd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54a364ff-e699-49c0-a463-afea60f50139","keyframes":{"transform":["translate3d(-104.86486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-34338244-f9a3-4aaf-89e9-11c254e78bb3","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator

Stay consistent with your healthy habits, even on weekends or during holidays.

[{"selector":"#anim-a9ace3db-a628-4eb2-a4f3-160fe2a15627","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac282c6d-8a5b-48ee-bb5c-6f29b83e1d39","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c077d23a-a784-401b-a253-8d0b58c4dee3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.581298714328504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator

Limit your intake of refined carbohydrates like white bread, pasta, and pastries, which can contribute to belly fat.

[{"selector":"#anim-ad596e5b-ae5e-48fd-b4ef-78e1149c70f3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b21b740b-596b-43d2-ae69-5d95ea350e6d","keyframes":{"transform":["translate3d(-59.63598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3a8132-449d-4795-9c40-774f16fcd3c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80f9713-2876-4968-9482-e6d951bd696f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Black Section Separator

Get plenty of sleep each night to help regulate hormones that control appetite and metabolism.

[{"selector":"#anim-55a323fd-b3c4-4b3f-9f24-682e6a7b97d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbb8f9ca-5ad8-4ea9-8c3c-74a7a0d3980c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Black Section Separator

Do cardiovascular exercises such as running, walking, cycling, or swimming to burn calories and lose fat.

[{"selector":"#anim-6eac5484-4c08-49f0-a5bb-8236ee293018 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b6753ab-f574-4e57-9d7e-842aee61f742","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9107fe7-3eae-498a-8d3c-aff94511bc65","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator

Incorporate strength training exercises into your fitness routine to build muscle and increase metabolism.

[{"selector":"#anim-bc109f43-b87c-4aba-a37f-f9e0e1722038","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cef462bb-29e6-498f-906e-81899cf42571","keyframes":{"transform":["rotate(-11deg) rotate(-540deg) scale(0.1) rotate(11deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Learn more