Health Fitness Review: How to Stay Motivated on Your Fitness Journey

Travel slow if you can

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Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats Limit your intake of processed and sugary foods

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Stay Hydrated by Drinking Enough Water Throughout The Day

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Exercise and Physical Activity for Health Fitness:

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Incorporate strength training exercises into your routine at least twice a week

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Pay attention to portion sizes

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