Berries: Blueberries, strawberries, raspberries, and other berries are high in antioxidants, which can help reduce inflammation and protect against oxidative stress.
Broccoli: This cruciferous vegetable is high in sulforaphane, which has been shown to have anti-inflammatory properties.
Walnuts: These nuts are a good source of omega-3 fatty acids and other anti-inflammatory compounds.
Garlic: Garlic contains sulfur compounds that may have anti-inflammatory effects.
Turmeric: This spice contains curcumin, which has potent anti-inflammatory properties.
Ginger: Ginger contains gingerols, which have been shown to have anti-inflammatory effects.
Green tea: This beverage is high in antioxidants called catechins, which may help reduce inflammation in the body.
Olive oil: Extra-virgin olive oil is a good source of oleocanthal, a compound that has been shown to have anti-inflammatory effects.
Cherries: Tart cherries in particular are high in anthocyanins, which have been shown to have anti-inflammatory properties.